Resource List

*Books/Trainings/Documentaries I have read/taken/watched

**Books/Trainings/Documentaries I own and/or have found especially helpful to my journey

Brain, Alzheimer’s, Dementia, Parkinson’s

Author: Dayan Goodenowe, PhD

Breaking Alzheimer’s: A 15 Year Crusade to Expose the Cause and Deliver the Cure

Author: Dale Bredesen, MD

The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline

The First Survivors of Alzheimer’s: How Patients Recovered Life and Hope in Their Own Words

Authors: Dale Bredesen, MD and David Perlmutter, MD

The End of Alzheimer’s Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age

Authors: Dr. Heather Sandison with Kate Hanley

Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Your Brain Health

Marama Alzheimer’s Center

Authors: Dr. David Perlmutter and Kristin Loberg

*Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - You Brain’s Silent Killers

Author: Dr. David Perlmutter

*The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health

Author: William J. Walsh, PhD

**Nutrient Power: Heal Your Biochemistry and Heal Your Brain

Author: Dr. Gregory Eckel

Shake It Off: An Integrative Approach to Parkinson’s Solutions

Author: Anthony William

*Medical Medium Brain Saver: Answers to Brain Inflammation, Mental Health, OCD, Brain Fog, Neurological Symptoms, Addiction, Anxiety, Depression, Heavy Metals, Epstein-Barr Virus

**Medical Medium Brain Saver Protocols, Cleanses & Recipes: For Neurological, Autoimmune & Mental Health

Author: Dr. Datis Kharrazian

*Why Isn’t My Brain Working: A Revolutionary Understanding of Brain Decline andEffective Strategies to Recover Your Brain’s Health

Authors: Kabran Chapek and Daniel Amen

Concussion Rescue: A Comprehensive Program to Heal Traumatic Brain Injury

Author: Tom O'Bryan DC, CCN, DACBN

*You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity and Sleep You’ve Ever Had

Author: Dawson Church

Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality

Bliss Brain: The Neuroscience of Remodeling Your Brain For Resilience, Creativity, and Joy

Author: Donna Jackson Nakazawa

*The Last Best Cure: My Quest to Awaken the Healing Parts of My Brain and Get Back My Body, My Joy, and My Life

*The Angel and the Assassin: The Tiny Brain Cell That Changed the Course of Medicine

Authors: Jodi Cohen and Terry Wahls M.D.

Essential Oils to Boost the Brain and Heal the Body: 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health

Author: Doris Cohen, PhD

*Dreaming on Both Sides of the Brain

Authors: Jerry Jampolsky M.D. (Author), Julie Ruffo (Author), Gayle Prather (Editor), Dave Thorne (Illustrator)

The “Oh Shit” Factor: Waste Management for Our Minds

Author: Lois Svard

The Musical Brain: What Students, Teachers, and Performers Need to Know

Studies

Link to a study on the relationship between playing an instrument and cognitive trajectories

Lyme, Mold, Toxins, Chronic Illness, Chronic Pain

Authors: Dr. Neil Nathan, Adam Fedyk, et al.

**Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness

Author: Neil Nathan, MD

The Sensitive Patient’s Healing Guide: Top Experts Offer New Insights and Treatments For Environmental Toxins, Lyme Disease, and EMFs

Author: Dr. Richard Horowitz

How Can I Get Better?: An Action Plan For Treating Resistance Lyme and Chronic Disease

Authors: Dr. Richard Horowitz and Patrick Lawlor

Why Can’t I Get Better?: Solving the Mystery of Lyme and Chronic Disease

Authors: Dr. Peter Osborne, Mick Stephenson

No Grain No Pain: A 30 Diet For Eliminating the Root Cause of Chronic Pain

Authors: Wendie Trubow and Ed Levitan

Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!

Author: Anthony William

*Medical Medium Celery Juice: The Most Powerful Medicine of our Time Healing Millions Worldwide

Author: Caroline Myss, PhD

*Why People Don't Heal and How They Can

Author: Donna Jackson Nakazawa

*Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal

Authors: Kim Seymour Lvn (Author), Courtney Seymour (Author)

Courtney’s Healing Journey: Candida Overgrowth, Vaccine Injury, Heavy Metals Poisoning, and Her Path to Victory

Gut, Microbiome, Digestion

Authors: William Davis, MD, Dan Bittner, et al.

**Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Author: Steven R. Gundry, MD

Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health

Author: William Davis

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Author: Dr. Al Danenberg

Is Your Gut Killing You?: An In-depth Guide on the Connection Between the Gut, the Mouth, Chronic Disease, and How to Stay Healthy

Authors: Gregory Plotnikoff, MD & Mark Weisberg, PhD with Steve LeBeau

*Trust Your Gut: Get Lasting Healing from IBS and Other Chronic Digestive Problems Without Drugs

Author: Will Bulsiewicz, MD, MSCI

Fiber Fueled

Thyroid, Andrenals, Metabolic, Autoimmune, Hormones

Author: Dr. Alan Christianson, NMD

**The Thyroid Reset Diet: Reverse Hypothyroid and Hashimoto’s Symptoms With a Proven Iodine-Balancing Plan

**The Adrenal Reset Diet: Strategically Cycle Carbs and Protein to Lose Weight, Balance Hormones and Move From Stress to Thriving

*The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally

Author: Dr. Izabella Wentz

**Hashimoto's Protocol: A 90 Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back

*Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health

**Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause

**Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go From Surviving to Thriving

Author: Dr. Amy Meyers

*The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases

*The Thyroid Connection: Why You Feel Tired, Brain-Fogged and Overweight–And How to Get Your Life Back

Author: Dr. Datis Kharrazian

**Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal

Author: Anthony William

**Thyroid Healing: The Truth Behind Hashimoto's, Graves, Insomnia, Hypothyroidism, Thyroid Nodules & Epstein Barr

Authors: Tom O'Bryan DC CCN DACBN, Jonathan Yen, et al.

*The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease

Author: Ridha Armen MD

*The Thyroid Solution: A Revolutionary Mind-Body Program For Regaining Your Emotional and Physical Health

Author: Josh Axe, Eric Jason Martin, et al.

*Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

Author: Sara Gottfried, MD

The Hormone Cure: Reclaim Balance, Sleep, and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally With the Gottfried Protocol

Author: Donna Jackson Nakazawa and Dr. Douglas Kerr

*The Autoimmune Epidemic

Authors: David Perlmutter MD, Peter Ganim, et al.

Drop Acid: The Surprising New Science of Uric Acid-The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health

Author: David Jockers DNM, DC, MS

Keto Metabolic Breakthrough: A Radical Approach to Reversing Metabolic Dysfunction, Optimizing Nutrient Timing, and Balancing Hormones For Success on a Low-Carb Diet

Author: Dr. David Jockers and Michael Dugan

The Fasting Transformation: A Functional Guide to Burn Fat, Heal Your Body, and Transform Your Life With Intermittent and Extended Fasting

Author: Dr. Daniel Pompa, Warren Phillips M.S., et al.

The Cellular Healing Diet

Author: David Wolfe

Longevity Now: A Comprehensive Approach to Healthy Hormones, Detoxification, Super Immunity, Reversing Calcification and Total Rejuvenation

Author: Mona Morstein

Master Your Diabetes: A Comprehensive, Integrative Approach for Both Type 1 and Type 2 Diabetes

Author: Brooke Goldner, MD

*Goodbye Autoimmune Disease: How to Prevent and Reverse Chronic Illness and Inflammatory Symptoms Using Supermarket Foods

Goodbye Lupus: How a Medical Doctor Healed Herself Naturally With Supermarket Foods

Menopause, Women’s Health

Authors: Christiane Northrup M.D., Stephanie Racine, et al.

*The Wisdom of Menopause: Creating Physical and Emotional Health During the Change

Heart, Circulation

Author: Steven Masley, MD

30 Day Heart Tune-up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease

General Health

Author: James L Mosley

*Snore No More!

Author: Dan Buettner

*The Blue Zones Solution: Eating and Living Like the World's Healthiest People

Authors: Ben Lynch, Kaleo Griffith, et al.

**Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

Author: Gerald P. Curatola, Diane Reverand, et al.

The Mouth-Body Connection: The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation, and Prevent Disease Throughout the Body

Authors: Nadine Artemis, Victor Zeines D.D.S. - foreword, et al.

Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums

Author: Deepak Chopra, MD

*Meta Human: Unleashing Your Infinite Potential

Author: Dr. James Nestor

**Breath: The New Science of a Lost Art

Author: Lynne MacTaggert

*The Field: The Quest For the Secret Force of the Universe

Author: Burt Berkson and Julian Whitaker

Alpha Lipoic Acid Breakthrough: The Superb Antioxidant That May Slow Aging, Repair Liver Damage, and Reduce the Risk of Cancer, Heart Disease, and Diabetes

Author: Louisa L. Williams M.S. D.C. N.D.

Radical Medicine: Cutting-Edge Natural Therapies That Treat the Root Causes of Disease

Author: Steven Masley, MD

Ten Years Younger: The Amazing Ten Week Plan to Look Better, Feel Better, and Turn Back the Clock

Authors: Bruce H. Lipton PhD, Mr. Jeffrey Hedquist, et al.

The Biology of Belief: Unleashing the Power of Consciousness, Matter, and Miracles

Authors: Adam Boyce, Dr. Joe Dispenza, et al.

You Are the Placebo: Making Your Mind Matter

Authors: Kara N. Fitzgerald ND, Rachel Perry, et al.

Younger You: Reverse Your Bio Age and Live Longer, Better

Authors: Arthur Kleinman, David Stifel, et al.

The Illness Narratives: suffering, Healing, and the Human Condition

Author: Steven Masley M.D. and Jonny Bowden PhD

Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.

Author: Hal Elrod

The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Change Your Life (Before 8 AM)

Authors: Alexander Lloyd, PhD, ND and Ben Johnson, MD, DO NMD

*The Healing Code: 6 Minutes to Heal the Source of Your Health, Success or Relationship Issue

Mental Health, Trauma, Substance Abuse

Authors: Daniel G. Amen, Richard Harries, et al.

**The End of Mental Illness: How Neuroscience is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders and More

Authors: Dr Bruce Perry & Oprah Winfrey, et al.

*What Happened to You?: Conversations of Trauma, Resilience, and Healing

Author: Dr. Gabor Mate

*When the Body Says No: Exploring the Stress-Disease Connection

Authors: Doc Childre and Deborah Rozman PhD

*Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity

Authors: Trudy Scott and James Lake

The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings

Author: Sean Pratt, Bessel A. van der Kolk, et al.

*The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma

Author: Christopher M. Palmer MD

Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health–and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More

Author: Lucy Easthope

When the Dust Settles: Stories of Love, Loss, and Hope From An Expert in Disaster

Authors: L.J. Winter and Azul Terronez

SuperHuman Being: Be Bold Be Imperfect Be Present and Recover

Self-Help, Relationships, Self-Worth, Neurodiversity, Resilience

Author: Harriet Lerner, PhD

**The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships

Authors: Susan Cain, Kathe Mazur, et al.

**Quiet: The Power of Introverts in a World That Can't Stop Talking

Author: Korinn S. Hawkins

*The Four Relationships: Seeking Connection in a World of Disconnect

Authors: Kristin Neff, PhD, Xe Sands, et al.

*Self-Compassion: The Proven Power of Being Kind to Yourself

Author: Elaine N. Aron, PhD

**The Highly Sensitive Person

The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You

Authors: Elaine N. Aron PhD, Callie Beaulieu, et al.

*The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You

Authors: Elaine N. Aron PhD, Caroline Hewitt, et al.

The Highly Sensitive Child: Helping Our Children Thrive When the World Overwhelms Them

Authors: Elaine N. Aron and Sounds True

*The Highly Sensitive Person's Complete Learning Program: Insights & Tools for Navigating Your Work, Relationships and Life

Authors: Elaine N. Aron, Marguerite Gavin, et al.

*The Undervalued Self

Authors: Paul Napper, PsyD and Anthony Roo PhD

*The Power of Agency: The 7 Principles to Conquer Obstacles, Make Effective Decisions, and Create a Life on Your Own Terms

Author: Gail Saltz M.D.

*The Power of Different: THe Link Between Disorder and Genius

Author: Tara Brach

*Radical Compassion: Learning to Love Yourself and the World With the Practice of RAIN

Author: Dr. Eric Pearl

*The Reconnection: Heal Others, Heal Yourself

Author: Radha Agrawal

*Belong: Find Your People, Create Community & Live a More Connected Life

Author: Lane Moore

*You Will Find Your People

Authors: Sarah A. Lanier, Rebekah Stillwell, et al.

**Foreign to Familiar: A Guide to Understanding Hot and Cold Climate Cultures

Author: Jon Fredericson, MSW

The Lies We Tell Ourselves: How to Face the Truth, Accept Yourself, and Create a Better Life

Authors: Harville Hendrix, PhD and Helen LaKelley Hunt, PhD

*Making Marriage Simple: 10 Truths for Changing the Relationship You Have into the One You Want

Author: Scott M. Stanley

The Power of Commitment: A Guide to Active, Lifelong Love

Author: Viktor E Frankl

*Man's Search For Meaning

Author: Carolyn Klassen

*Wired For Connection: Lessons About Shame, Guilt, Self-Compassion, Conflict, Resilience and Wholehearted Living

Authors: Amy Banks, Leigh Ann Hirschman, et al.

*Wired to Connect: The Surprising Link Between Brain Science and Strong, Healthy Relationships

Author: Brené Brown

**Dare to Lead: Brave Work. Tough Conversations. Whole Hearts

**The Gifts of Imperfection

Author: Melody Beattie

**The Language of Letting Go: Daily Meditations For Codependents

Author:Jacquelyn Aldana

*The 15 Minute Miracle Revealed

Author: Shad Helmstetter, PhD

*What to Say When You Talk to Yourself

Author: Joan Anderson

**A Weekend to Change Your Life: Find Your Authentic Self After a Lifetime of Being All Things to All People

Summits and Trainings:

*Autism 4.0 Summit

*Betrayal : The Autoimmune Solutions They're Not Telling You (7 sessions)

*Dental Health Summit

*Fatty Liver Summit

*Gut, Brain, Lymph Summit

*The Happy Relationship Guidebook Summit

*Liver & Gallbladder Rescue Summit

*Lyme Summit

*Methylation Training

*Mold Summit

*Nutrient Training

*Overcoming Narcissistic Abuse Summit (Avaiya Institute)

*PTSD Summit

*Reverse Alzheimer’s 4.0 Summit

*Heal Your Thyroid and Reverse Hashimoto’s Summit

*The Supplement Series

*Trauma Super Conference

Documentaries and Series:

**Afflicted: Seven people with chronic illnesses search for answers and relief

**Awakening From Alzheimer’s

**The Earthing Movie

*Fantastic Fungi

**Fat, Sick & Nearly Dead

*Food Inc

**Food Inc 2

*Foods That Cure Disease

*GMO OMG

*The Grounded

*Hack Your Health: The Secrets of Your Gut

*How to Change Your Mind

*Kiss the Ground

*Live to 100: Secrets of the Blue Zones

*The Natural Law

*The Need to Grow

*Omnivore

*Poisoned: The Dirty Truth About Your Food

*Root Cause

*Sensitive-The Untold Story (Elaine Aron)

*Super Size Me

*Super Size Me 2

*What the Health

*You Are What You Eat: A Twin Experiment

*Painkiller

As of 9.8.2024